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I like the idea that Valerie Bertinelli had on the Rachael Ray show last fall about adding weights to a walking vest. I happen to have one of those vests from years ago when I worked for Nike so I'm on the prowl for some weights for it. I believe it is true that the heavier you are the more calories you burn, so I am anxious to give this a try!
1 comment:
I like the idea that Valerie Bertinelli had on the Rachael Ray show last fall about adding weights to a walking vest. I happen to have one of those vests from years ago when I worked for Nike so I'm on the prowl for some weights for it. I believe it is true that the heavier you are the more calories you burn, so I am anxious to give this a try!
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